The best way to whoop your booty into shape is to start a challenge!
Commit yourself to a twerk schedule to achieve your fitness goals. Take a look around!
Challenges
30 Day Challenge
Ready for a 30-Day game changer? This is our first ever challenge and a great place to start for beginners. Below you will find the videos and documents to complete this challenge.
21 Day Miss New Booty
Tone. Lift. Build dat booty. Take this quick 3-week challenge that is all about targeted exercises to help make you your own #bootygoals.
3 Week Twerk Body Challenge
This is a fun and challenging way to kickstart your twerk fitness journey. Each workout is 30 minutes: Twerk Cardio, Twerk HIIT, and Strength Training.
8 Week Challenge
Whether you’re sweating for the wedding, and upcoming vacay or just want to be twerk fit for the long haul, our 8 Week Challenge is an excellent way to stay committed to your fitness goals.