21 Day Sweat 4 Di Road Soca Challenge
Welcome to your 21 Day Challenge ‘Sweat 4 Di Road’ Challenge! If you’re preppin’ for carnival, a Soca lover, or just wanting to spice up your fitness routine this challenge is for YOU! Scroll all the way down for important FAQs.
WEEK 1
Mash Up Monday 1: Full Body Booty Camp (30min)
Waistline Wednesday 1: Whine Up + Core Workout
Tuesday: Soca Cardio Livestream
Thursday: Twerk Body HIIT Soca/Afro
Fete + Flex Friday: Band and Weights Workout
WEEK 2
Mash Up Monday 2: Full Body Booty Camp (30min)
Waistline Wednesday 2: Whine Up + Core Workout
Tuesday: Soca Cardio Livestream
Thursday: Twerk Body HIIT Soca
Fete + Flex Friday: Band and Weights Workout
WEEK 3
Mash Up Monday 3: Full Body Booty Camp (30min)
Waitline Wednesday 3: Whine Up + Core Workout
Tuesday: Soca Cardio Livestream
Fete + Flex Friday
Twerkography Soca
FAQs
How does the challenge work?
Your 21 Day Challenge starts on 9.19.21. A new workout will be loaded here on days Monday- Friday. On Tuesdays and Thursdays you will have access to a livestream class at 6PM EDT. If you cannot attend the livestream you will be able to access the recording here after the class.
Do I need any equipment for this challenge?
No, equipment is not required but optional in case you want to increase the intensity of your workout. All exercises can be done without equipment. On Mondays and Fridays we will use booty bands and weights. Choose weights that are appropriate but challenging for your fitness level. You can get your booty bands from here.
Please consult a physician before starting any new fitness program. The Boss Chick Dance Workout Fitness LLC and its representatives are not liable for any harm, injury, illness, or death caused by participation in our fitness programs. If any exercise feels uncomfortable or painful you should stop and consult with your doctor. By using this site and our programs you agree to our Terms and Conditions.