30 Day Mind Body Booty Challenge
Welcome to your 30 Day Mind + Booty + Booty Challenge!
WEEK 1
Monday 1: Twerk 101 Afro Soca
Wednesday 1: Twerkography
Tuesday: Beginner’s Twerk Cardio
Thursday: Twerk Flow
Friday: Beg. Twerk Body HIIT
WEEK 2
Monday: Twerk 102
Wednesday: Soca Cardio
Friday: Boss Booty Camp
Tuesday: Beginner Twerk Cardio 2
Thursday: Int. Twerk Body HIIT
WEEK 3
Monday: Twerk 103
Wednesday: Afro/Soca/Dancehall Cardio
Friday: Bey Slay Cardio
Tuesday: Queenz of Hip-Hop
Thursday: Twerk Body HIIT
WEEK 4
Monday: Twerk 104
Wednesday: Waistline Wining Techniques
Friday: Sexy Chair Dance
Tuesday: Megan Thee Stallion Twerkout
Thursday: Dancehall Twerkography
Twerk Tips
Monday: Booty Pop Twerk Tips
Wednesday: Twerk Tips: Tick Tock
Friday: Twerk Tips Throw It In a Circle
Tuesday: Booty Bounce Twerk Tips
Thursday: Earthquakes Twerk Tips
FAQs
How does the challenge work?
Your 30 Day Challenge starts on 1.31.2022. A new workout will be loaded here on days Monday- Friday.
Do I need any equipment for this challenge?
No, equipment is not required but optional in case you want to increase the intensity of your workout. All exercises can be done without equipment.
Please consult a physician before starting any new fitness program. The Boss Chick Dance Workout Fitness LLC and its representatives are not liable for any harm, injury, illness, or death caused by participation in our fitness programs. If any exercise feels uncomfortable or painful you should stop and consult with your doctor. By using this site and our programs you agree to our Terms and Conditions.