30 Day Mind Body Booty Challenge
Welcome to your 30 Day Mind + Booty + Booty Challenge!
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Twerk Tips
FAQs
How does the challenge work?
Your 30 Day Challenge starts on 1.31.2022. A new workout will be loaded here on days Monday- Friday.
Do I need any equipment for this challenge?
No, equipment is not required but optional in case you want to increase the intensity of your workout. All exercises can be done without equipment.
Please consult a physician before starting any new fitness program. The Boss Chick Dance Workout Fitness LLC and its representatives are not liable for any harm, injury, illness, or death caused by participation in our fitness programs. If any exercise feels uncomfortable or painful you should stop and consult with your doctor. By using this site and our programs you agree to our Terms and Conditions.